Guides
Train smarter.
Read first.
Straight answers on memberships, training and ladies-only fitness in Doha — from the Power House team.
Training
HYROX combines eight 1 km runs with eight functional workouts. Here's how the race works, the eight stations, the divisions and how to start training in Doha.
3 Oct 2026 · 2 min read
Training
A realistic body transformation plan: setting goals, strength training, cardio, nutrition, sleep and tracking the numbers that actually show progress.
24 Nov 2025 · 3 min read
Training
A sensible diet for cutting fat: how fat loss works, protein, carbs and fats, a sample day of eating, helpful habits and how training fits in.
17 Nov 2025 · 4 min read
Training
How to start lifting weights safely: the basic movements, a simple full-body plan, how to keep progressing and what to look for in a gym in Qatar.
3 Nov 2025 · 3 min read
Training
What to look for in a bodybuilding gym in Qatar, how to structure your training and nutrition, and what Power House offers lifters.
27 Oct 2025 · 4 min read
Training
How to start powerlifting in Qatar: the squat, bench and deadlift, a simple strength programme, training for longevity and what to look for in a gym.
20 Oct 2025 · 4 min read
Training
How to train for running in Qatar’s climate: a weekly endurance plan, treadmill tips, strength work for runners and how running fits HYROX.
13 Oct 2025 · 3 min read
Training
An honest comparison of commercial and private gyms: cost, equipment, coaching, flexibility and atmosphere, plus the middle ground that suits many people.
15 Sep 2025 · 3 min read
Training
What to compare when choosing a fitness center in Qatar, and a clear overview of Power House’s six branches, coaching, classes, amenities and prices.
7 Sep 2025 · 3 min read
Training
How to choose the best gym in Doha, plus a clear comparison of the six Power House branches, prices and what is included.
18 Aug 2025 · 4 min read
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