The Holy month of Ramadan is here, and excess eating during iftar and suhoor happens more often than we can imagine! After a long day of fasting, people tend to overeat, consume more calories and resort to unhealthy eating habits,…
For the last couple of years, home workouts have become the “new norm”. Gym-goers were obliged to complete their fitness routine at home and even without access to any fitness equipment. However, despite returning to normal life, going to the…
How many times were you on a healthy diet plan, but suddenly hunger pangs strike amidst a hectic day and you find yourself surrendering to fast food? We guess this has been happening a lot lately because you don’t have…
Traveling is all fun and games until you put your fitness goals on the back burner and end up picking extra weight along the way! Whether you are on a business trip or treating yourself to a vacation, getting out…
You have finally decided to put your fitness goals at the top of your agenda, but you have no idea where to start; especially since you have to put your thinking cap on while choosing the right gym. However, this…
Joining a new class can be nerve-racking sometimes, especially if this class happened to be in a dark room with blasting music and an exuberant instructor yelling instructions at the front of the class! Yes, a spinning class can be intimidating at…
When you hear the word “boxing”, the first thing that crosses your mind is the undefeatable boxer Floyd Mayweather or the champion Mike Tyson fighting in a ring, throwing uppercuts, and taking hooks! But who said that you can’t enjoy…
Pregnant? Congratulations!! We bet that you are dealing now with backaches, swollen ankles, insomnia, and mood swings, and you’ve been told by your mom or in-law not to lift a finger throughout your pregnancy; right? However, what if we tell…
It happens to everyone. You wake up every morning motivated to drop by the gym, but then you hit the snooze button instead. All these tempting gym ads and irresistible gym packages are not encouraging you enough to put your…
Happy holidays!! Are you ready for the holiday frenzy? For the fully packed schedule, tempting treats, and savory dishes? We don’t mean to startle you, but the holiday season can be chaotic; and if you don’t keep your fitness plan…
