When you hear the word “boxing”, the first thing that crosses your mind is the undefeatable boxer Floyd Mayweather or the champion Mike Tyson fighting in a ring, throwing uppercuts, and taking hooks! But who said that you can’t enjoy this combat sport and vent your wrath without dealing with a broken nose or dark bruises? Here is why you have to join our “Boxing Classes” now more than ever.

What is fitness boxing?

If you ever feel that you are getting bored from running on a treadmill or riding an elliptical, it is high time you enlivened your cardio workout routine with some boxing classes at PowerHouse Gym.

A Boxing class at Powerhouse Gym is a 50-minute cardiovascular workout that entails punching a punching bag, in a dimly-lit room, with your fellow boxers and an adept instructor leading the way. Besides being an excellent cardiovascular exercise, boxing works wonders on your strength, aerobic levels, physical fitness, and cognitive skills.

Why should you join our boxing class?

In case you are wondering why many celebrities and models nowadays are joining a boxing class, wonder no more! The benefits of boxing are endless, and below are 8 quirks that make boxing a one-of-a-kind exercise.

  1. It is perfect for your heart

Boxing is a high-intensity workout that decreases the risk of heart disease. In fact, boxing exercises require excessive bouts of activity that leave your heart pumping and your lungs working harder every time you put your boxing gloves on!

  1. Promotes hand-eye coordination

Since boxing requires focused movements and multiple motions at the same time, your visual-motor coordination will automatically become stronger the more you train.

  1. Improves balance

Studies have shown that boxing exercises have slowed the progression of Parkinson’s disease and improved the balance of patients as it requires focused and repetitive movements along with coordinated footwork.

  1. Boxing is a full-body workout

Boxing doesn’t only strengthen your arm as most people think, but also your core, back, hips, glutes, and legs. Why? Because you need your entire body to deliver a good blow. In fact, the power you need for a good punch will come from your lower body, and the stability will be needed from your core.

  1. Promotes weight loss

In case you want an effective and interesting way to put those stubborn fats away and replace them with well-defined muscles, join our boxing class! Boxing can help you burn up to 1000 calories per hour and improve your body composition.

  1. It is a mood booster

What is better than taking all your anger and stress out on the punching bag and in a healthy way whenever you feel like punching something…or someone! We can’t deny that all exercises trigger happy hormones and boost your mood. However, boxing, in particular, can help you free your mind from all the pent-up tension and stress.

  1. Provides a good night’s sleep

If you are suffering from insomnia and finding it difficult to enjoy a blissful sleep, give our boxing class a shot! This high-intensity workout can improve the quality of your sleep, and help you drift off faster, especially since your body will be too tired and your mind will be clear from all that was keeping you up at night.

  1. Boxing is a confidence enhancer

Boxing increases your overall strength, making you feel better about yourself. Moreover, it is considered a great confidence booster as you will learn how to defend yourself and your loved ones when danger strikes.

So, what are you waiting for? Put your boxing gloves on and join our boxing class!