Our Blogs
CategoriesPowerHouse Gym 8 Workout Tips Beginners Should Consider
It seems that you are finally motivated to take working out seriously! Perhaps you want to lose a few pounds…
CategoriesPowerHouse Gym Fasted Training During Ramadan: Does It Work?
As Ramadan is approaching, fitness enthusiasts can’t help but worry about their fitness goals. They might be stuck between putting…
CategoriesPowerHouse Gym 9 Alarming Signs You Are Over-Exercising
You might be surprised to know that “working out” is a double-edged sword! Yes, we know that we have been…
CategoriesPowerHouse Gym 7 Benefits of Stretching You Might Be Surprised to Know
How many of you follow a constant stretching routine? We knew it; the minority! Most gym-goers directly jump into…
CategoriesPowerHouse Gym How To Get Back on Track After an Injury
If you are a gym nerd, we know that the word “rest” doesn’t exist in your dictionary; but we also…
CategoriesPowerHouse Gym Post-Holiday Workout: Easier Than You Think
The holiday season is over, and we know it is one of those “pinch me moments”. After all the holiday…
CategoriesPowerHouse Gym Battle Mental Illness With 7 Exercises
It is no secret that exercise can work like a charm on your physical fitness. Whether you want to lose…
CategoriesPowerHouse Gym 7 Tips to Stay Fit During the Holiday Chaos
Happy holidays!! Are you ready for the holiday frenzy? For the fully packed schedule, tempting treats, and savory dishes? We…
CategoriesPowerHouse Gym Upgrade Your Fitness Journey with A Personal Trainer
It happens to everyone. You wake up every morning motivated to drop by the gym, but then you hit the…
