Our Blogs

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Post-Holiday Workout: Easier Than You Think  

The holiday season is over, and we know it is one of those “pinch me moments”. After all the holiday…
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Battle Mental Illness With 7 Exercises 

It is no secret that exercise can work like a charm on your physical fitness. Whether you want to lose…
CategoriesPowerHouse Gym

7 Tips to Stay Fit During the Holiday Chaos

Happy holidays!! Are you ready for the holiday frenzy?  For the fully packed schedule, tempting treats, and savory dishes? We…
CategoriesPowerHouse Gym

Upgrade Your Fitness Journey with A Personal Trainer

It happens to everyone. You wake up every morning motivated to drop by the gym, but then you hit the…
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Staying Fit While Baby Is on Board

Pregnant? Congratulations!! We bet that you are dealing now with backaches, swollen ankles, insomnia, and mood swings, and you’ve been…
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Punch Up Your Fitness Journey

  When you hear the word “boxing”, the first thing that crosses your mind is the undefeatable boxer Floyd Mayweather…
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Spinning Class: It’s More than Just Spinning

Joining a new class can be nerve-racking sometimes, especially if this class happened to be in a dark room with…
CategoriesPowerHouse Gym

Why Choose us?

You have finally decided to put your fitness goals at the top of your agenda, but you have no idea…
Stay In Shape With 6 Travel Workouts CategoriesPowerHouse Gym

Stay In Shape With 6 Travel Workouts

Traveling is all fun and games until you put your fitness goals on the back burner and end up picking…
CategoriesPowerHouse Gym

Save Your Waistline With “Meal Planning”

How many times were you on a healthy diet plan, but suddenly hunger pangs strike amidst a hectic day and…