Our Blogs
CategoriesPowerHouse Gym Post-Holiday Workout: Easier Than You Think
The holiday season is over, and we know it is one of those “pinch me moments”. After all the holiday…
CategoriesPowerHouse Gym Battle Mental Illness With 7 Exercises
It is no secret that exercise can work like a charm on your physical fitness. Whether you want to lose…
CategoriesPowerHouse Gym 7 Tips to Stay Fit During the Holiday Chaos
Happy holidays!! Are you ready for the holiday frenzy? For the fully packed schedule, tempting treats, and savory dishes? We…
CategoriesPowerHouse Gym Upgrade Your Fitness Journey with A Personal Trainer
It happens to everyone. You wake up every morning motivated to drop by the gym, but then you hit the…
CategoriesPowerHouse Gym Staying Fit While Baby Is on Board
Pregnant? Congratulations!! We bet that you are dealing now with backaches, swollen ankles, insomnia, and mood swings, and you’ve been…
CategoriesPowerHouse Gym Punch Up Your Fitness Journey
When you hear the word “boxing”, the first thing that crosses your mind is the undefeatable boxer Floyd Mayweather…
CategoriesPowerHouse Gym Spinning Class: It’s More than Just Spinning
Joining a new class can be nerve-racking sometimes, especially if this class happened to be in a dark room with…
CategoriesPowerHouse Gym Why Choose us?
You have finally decided to put your fitness goals at the top of your agenda, but you have no idea…
CategoriesPowerHouse Gym Stay In Shape With 6 Travel Workouts
Traveling is all fun and games until you put your fitness goals on the back burner and end up picking…
CategoriesPowerHouse Gym Save Your Waistline With “Meal Planning”
How many times were you on a healthy diet plan, but suddenly hunger pangs strike amidst a hectic day and…
