It seems that you are finally motivated to take working out seriously! Perhaps you want to lose a few pounds for this gorgeous dress you have your eyes on for

As Ramadan is approaching, fitness enthusiasts can’t help but worry about their fitness goals. They might be stuck between putting their workout routine on hold or perusing it in a

You might be surprised to know that “working out” is a double-edged sword!  Yes, we know that we have been telling you about how exercise is good for your physical

How many of you follow a constant stretching routine? We knew it; the minority! Most gym-goers directly jump into their workout believing that stretching after or before working out is a

If you are a gym nerd, we know that the word “rest” doesn’t exist in your dictionary; but we also know that some “rest days” are forced especially since sports injuries are

The holiday season is over, and we know it is one of those “pinch me moments”. After all the holiday guilty pleasures, staying up too late, and putting your fitness

It is no secret that exercise can work like a charm on your physical fitness. Whether you want to lose weight, gain muscles, recover from injury, or simply achieve a “Summer

Happy holidays!! Are you ready for the holiday frenzy?  For the fully packed schedule, tempting treats, and savory dishes? We don’t mean to startle you, but the holiday season can

It happens to everyone. You wake up every morning motivated to drop by the gym, but then you hit the snooze button instead.  All these tempting gym ads and irresistible