CategoriesPowerHouse Gym

8 Workout Tips Beginners Should Consider

It seems that you are finally motivated to take working out seriously! Perhaps you want to lose a few pounds for this gorgeous dress you have your eyes on for Eid, or you simply learned from your past mistakes that overeating and physical inactivity during Ramadan will leave you in a big mess.

So, no matter what inspired you to start moving, here are 8 workout tips that you will surely need; please take notes.

       

       1.Take your doctor’s thumbs up

Don’t get too excited before having your doctor’s clearance especially if you are injured or suffering from past injuries, are above 40 years, dealing with a health problem, expecting a baby, or taking any medications. Your doctor will know better what suits you the most, and what exercises and classes to avoid.

     

       2.Start with a personal trainer

Because you are new to the game, we highly recommend that you hire one of our excellent personal trainers at PowerHouse Gym, especially since starting a fitness journey on your own is not easy. In this way, you will no longer worry about how to start working out, you will learn the proper form and workout for beginners, and the exercises you need based on your goals. Not to mention that the personal trainer will help you set a reasonable fitness plan and push you towards achieving it. Moreover, he will provide you with fitness tips for beginners. Still not convinced? Take a look at “Upgrade Your Fitness Journey With A Personal Trainer”.

   

       3.Take baby steps

Never rush your fitness journey. You have just started, so learn to cherish your new routine and discover the classes and workouts you enjoy the most. Furthermore, find out what time you are energized. Would you rather work out in the early morning or right after work? When you take things slow, learn what you like and dislike, and determine when you are at your peak, working out will become so much fun.

 

      4.Always warm up and cool down

The best way to avoid injury, muscle soreness, and fatigue as a beginner is by warming up and cooling down. The personal trainer will provide you with stretching exercises for beginners and will help you add them to your workout routine.

       

       5.Try switching it up

Beginners tend to get bored easily from the same workout routine and eventually give up. That’s why it’s important to always try new workouts and join new classes whenever you start losing interest. At PowerHouse Gym, we offer Spin and boxing classes that you will surely enjoy. If you want to delve deep into these classes check “Spinning Class: It’s More Than Just Spinning” and “Punch Up Your Fitness Journey”.

       

       6.What you do outside the gym counts

Now that you are starting to exercise regularly, take heed of your nutrition, water intake, and sleep schedule. Our personal trainer at PowerHouse Gym will ask you to follow a balanced diet, stay hydrated, and sleep for at least 6-7  hours to start seeing results.

       

       7.Know when to rest and recover

Starting a fitness journey needs a lot of “rest and recover” time. It is better to stay away from intense exercises, heavy weights, long training hours, and HIIT classes in the beginning. Give your body time to get used to this new routine and rest even before you are drained. And when you are too tired to hit the gym, a 30-minute walk can be enough.

     

       8.Listen to your body

We know that beginners are usually eager to achieve their goals, be it losing weight, getting the perfect “summer body”, or bulking up. They overexercise and push themselves too much to speed up the journey.  The only thing that will result from this is disappointment and burnout. Hence, always listen to your body and know when to take a break.

As you can see, starting a workout plan isn’t as hard as you thought. Join us today for an exceptional and life-changing experience at PowerHouse Gym!

CategoriesPowerHouse Gym

Fasted Training During Ramadan: Does It Work?

As Ramadan is approaching, fitness enthusiasts can’t help but worry about their fitness goals. They might be stuck between putting their workout routine on hold or perusing it in a fasted state. Nevertheless, mark our words: you can easily embark on your fitness rituals even in a fasted state. And if you really want to, nothing can impede your progress. So, what is your excuse now?

Hence, here is your guide about everything you need to know about fasted training, especially during the Holy month of Ramadan.

 

What is fasted training?

As the name implies, fasted training is the process of working out on an empty stomach. Other than religious reasons, many people, including those who adopt intermittent fasting, or those who can’t eat before training for fear of an upset stomach, resort to this technique. However, you might be surprised to know that some people deliberately exercise in a fasted state believing that this will aid fat burning.

But is this really true?

We can’t deny that fasted training has become a trend for some time now, and even before the Holy month of Ramadan starts. In fact, it is considered a weight-loss technique that can help athletes burn fat quickly, and eventually lose weight. However, this is not totally true. Yes, working out on an empty stomach and when you are in a carbohydrate-deficit state affects blood glucose levels and insulin sensitivity. In fact, it can lower insulin levels and consume glycogen stores which will eventually break down fat; but this has nothing to do with weight loss. Don’t let any trend fool you, and always remember that weight loss happens when you lose more calories than you consume!

So, here’s a little recap: fasted training and weight loss don’t really get along.

 

Now, what about fasted training during Ramadan?

You might wonder if working out during Ramadan can be challenging or even possible, and you might also be tempted to take a breather the entire month. Allow us to tell you that you are doing a huge mistake dear friend. You can still resume your workouts even while fasting and this doesn’t have any side effects. In fact, working out during Ramadan is a must, as you might need to maintain your weight after overeating. And what about those bulky muscles that you trained too hard to gain? So, yes this is not the right time to pause training, and stop using “but I’m fasting” as an excuse.

However, please don’t take this the wrong way. We are not saying that you have to train hard and focus on high-intensity exercises, or heavy-weight training. What we are trying to impart here is that you can indulge in light-intensity workouts for 30 minutes per day and don’t forget to warm up and cool down before and after working out. Moreover, if you are thinking about trying new classes while fasting, this might not be a good idea. Stick to your usual routine but with less workout intensity and duration, and avoid beating yourself up. To make things easier, always consult our expert trainers at PowerHouse gym as they will help you set a workout plan during Ramadan.

The best time to work out during Ramadan is right before iftar. Furthermore, make sure to fuel your body with a lot of carbs and nutrient-dense meals when you break the fast as you might need them. To avoid dehydration drink water as much as you can.

 

When should you stop fasted training?

Just like any other training techniques, fasted training doesn’t work for everyone. So, whenever you feel, light-headed, nauseous, or about to faint, stop immediately. You might be pushing hard, or simply fasted training is not for you.

Nevertheless, this doesn’t mean that you have to stop training during Ramadan. If it is better for you, consider training after iftar. 

 

Whether you choose to train on an empty stomach during Ramadan or after you break your fast is totally up to you. The most important thing is to stay on track no matter how challenging this might seem.

PowerHouse Gym wishes you a blessed Ramadan!