For many women in Qatar, the best gym is one where they can train privately, with female coaches, without having to plan around anyone else. This guide covers what to look for in a ladies gym in Qatar and how the three Power House ladies-only branches compare.
What to look for in a ladies gym in Qatar
- Truly ladies-only space. Check whether the whole gym is for women, or only a section or set hours.
- Female coaches. If you want personal training, make sure female trainers are available at your branch, and ask about their certifications.
- Classes included. Group classes keep training varied and social. Find out whether they come with membership or cost extra.
- Amenities that save you time. A salon or tanning on site, towels and lockers make it easier to fit training into your day.
- Clear prices. Ask for the full price list, including off-peak options, before you sign.
- A free trial. Train for a day before you commit.
Power House ladies-only branches
Duhail — Ladies Only
Duhail, Doha
- 100% ladies-only gym
- Hairdresser salon
- Tanning machine
- Female personal trainers
Muaither — Ladies Only
Abu Sidra Mall, Ar Rayyan
- 100% ladies-only gym
- Group classes included
- Female personal trainers
- Easy parking at Abu Sidra Mall
The Mall — Ladies Only
Old airport area - the mall
- 100% ladies-only training floor
Duhail — Ladies Only
A 100% ladies-only gym in Duhail with female personal trainers, a hairdresser salon and a tanning machine on site.
Muaither — Ladies Only
A 100% ladies-only gym at Abu Sidra Mall, with female personal trainers, group classes included in membership and easy parking.
The Mall — Ladies Only
Our newest ladies-only branch, in Old airport area - the mall, open 5:00 AM to midnight.
Women can also train at the Duhail Men & Ladies branch, which has separate training areas for men and women.
Coaching for women
The Duhail and Muaither ladies branches are coached by female trainers. Power House trainers hold NASM certifications and degrees in Physical Education, and personal training comes in packages of 10, 20 or 30 sessions, on your own, with a friend or in a small group. Meet the team on the trainers page.
Classes, equipment and amenities
- Group classes included in membership at Duhail and Muaither, including HYROX-certified functional training. Power House is an Official Partner of HYROX Middle East.
- Strength equipment by Hammer Strength and Life Fitness, with a QR how-to guide on every machine.
- InBody 770 body-composition analysis to track progress.
- Free towel service and modern lockers.
- Diet House Restaurant and Supplement House for nutrition support.
Ladies gym prices in Qatar
Power House prices are the same for every branch, including the ladies-only gyms:
| Plan | Price | Works out at |
|---|---|---|
| 1 Day Pass Try it | 150 QAR | — |
| 1 Week | 500 QAR | — |
| 1 Month | 1,500 QAR | — |
| 2 Months | 2,500 QAR | 1,250 QAR / month |
| 3 Months | 3,500 QAR | 1,167 QAR / month |
| 6 Months | 5,600 QAR | 933 QAR / month |
| 1 Year Best value | 8,000 QAR | 667 QAR / month |
Off-peak plans cost less if you can train in quieter hours:
| Plan | Price | Works out at |
|---|---|---|
| 1 Month | 500 QAR | — |
| 6 Months | 2,500 QAR | 417 QAR / month |
| 1 Year Best value | 4,000 QAR | 333 QAR / month |
| Branch | Off-peak hours |
|---|---|
| Duhail — Men & Ladies | 5:00 AM – 12:59 PM |
| Duhail — Ladies Only | 5:00 – 7:59 AM & 8:00 – 11:59 PM |
| Muaither — Men | 5:00 AM – 12:59 PM |
| Muaither — Ladies Only | 5:00 AM – 12:59 PM |
| Ain Khaled — Men | 12:00 AM – 12:59 PM |
Frequently asked questions
Are the Power House ladies gyms fully women-only?
Yes. The Duhail Ladies, Muaither Ladies and The Mall Ladies branches are 100% ladies-only gyms.
Can I choose a female personal trainer?
Yes. The Duhail and Muaither ladies-only branches are coached by female trainers.
How much is a ladies gym membership?
One month is 1,500 QAR and one year is 8,000 QAR. Off-peak plans start at 500 QAR a month, and a single day pass is 150 QAR.
For a closer look at day-to-day life at the ladies branches, read what to expect at Power House Ladies.
Try Power House free for a day
Train for a full day, see the equipment and meet the coaches. Leave your number and your branch will book you in.
