Pregnant? Congratulations!! We bet that you are dealing now with backaches, swollen ankles, insomnia, and mood swings, and you’ve been told by your mom or in-law not to lift a

When you hear the word “boxing”, the first thing that crosses your mind is the undefeatable boxer Floyd Mayweather or the champion Mike Tyson fighting in a ring, throwing uppercuts,

Joining a new class can be nerve-racking sometimes, especially if this class happened to be in a dark room with blasting music and an exuberant instructor yelling instructions at the

You have finally decided to put your fitness goals at the top of your agenda, but you have no idea where to start; especially since you have to put your

Traveling is all fun and games until you put your fitness goals on the back burner and end up picking extra weight along the way! Whether you are on a

How many times were you on a healthy diet plan, but suddenly hunger pangs strike amidst a hectic day and you find yourself surrendering to fast food? We guess this

For the last couple of years, home workouts have become the “new norm”. Gym-goers were obliged to complete their fitness routine at home and even without access to any fitness

The Holy month of Ramadan is here, and excess eating during iftar and suhoor happens more often than we can imagine! After a long day of fasting, people tend to