When you hear the word “boxing”, the first thing that crosses your mind is the undefeatable boxer Floyd Mayweather or the champion Mike Tyson fighting in a ring, throwing uppercuts,

Pregnant? Congratulations!! We bet that you are dealing now with backaches, swollen ankles, insomnia, and mood swings, and you’ve been told by your mom or in-law not to lift a

It happens to everyone. You wake up every morning motivated to drop by the gym, but then you hit the snooze button instead.  All these tempting gym ads and irresistible

Happy holidays!! Are you ready for the holiday frenzy?  For the fully packed schedule, tempting treats, and savory dishes? We don’t mean to startle you, but the holiday season can

It is no secret that exercise can work like a charm on your physical fitness. Whether you want to lose weight, gain muscles, recover from injury, or simply achieve a “Summer

The holiday season is over, and we know it is one of those “pinch me moments”. After all the holiday guilty pleasures, staying up too late, and putting your fitness

If you are a gym nerd, we know that the word “rest” doesn’t exist in your dictionary; but we also know that some “rest days” are forced especially since sports injuries are

How many of you follow a constant stretching routine? We knew it; the minority! Most gym-goers directly jump into their workout believing that stretching after or before working out is a

You might be surprised to know that “working out” is a double-edged sword!  Yes, we know that we have been telling you about how exercise is good for your physical