If you want to strengthen your body from head to toe, our boxing classes are for you! A boxing workout focuses on your arms, legs, core, back, and shoulders and helps you burn between 500 to 1000 calories per hour. The best part? It is the best way to manage stress and vent your feelings.
Don’t be nervous for your first Brazilian Jiu-Jitsu class. The class participants might seem tight knit, but BJJ practitioners are a friendly bunch. You will soon be one of them. Arrive a few minutes early and introduce yourself to the Coach. The Coach will ensure you are properly introduced and integrated. You will be paired with an appropriate person for partner drills. Ask the club about our Level 0 introductory class where everyone is new, or start with Level 1, where participants will have a range of experience, from beginner and up.
- Duration:30 minutes