Our high-intensity CrossFit workouts are the perfect choice for everyone! They guarantee long-term fitness and health. Whether you are a gym fanatic or a beginner, our CrossFit classes will be modified to meet your skills, goals, and fitness level.
Don’t be nervous for your first Brazilian Jiu-Jitsu class. The class participants might seem tight knit, but BJJ practitioners are a friendly bunch. You will soon be one of them. Arrive a few minutes early and introduce yourself to the Coach. The Coach will ensure you are properly introduced and integrated. You will be paired with an appropriate person for partner drills. Ask the club about our Level 0 introductory class where everyone is new, or start with Level 1, where participants will have a range of experience, from beginner and up.
- Duration:45 minutes